學生：教練教練！為什麼我天天來跑步，還是那麼胖😫
教練：可能原因很多，嗯…還是你要不要先控制飲食看看。（os. 你昨晚在麥當勞打卡還敢問我這種問題😒😒）
參考論文
Curioni CC, Lourenco PM (2005) Long-term weight loss after diet and exercise: a systematic review Int J Obes (Lond) 29:1168-1174 doi:10.1038/sj.ijo.0803015
Franz MJ et al. (2007) Weight-loss outcomes: a systematic review and meta-analysis of weight-loss clinical trials with a minimum 1-year follow-up J Am Diet Assoc 107:1755-1767 doi:10.1016/j.jada.2007.07.017
Swift DL, Johannsen NM, Lavie CJ, Earnest CP, Church TS (2014) The role of exercise and physical activity in weight loss and maintenance Prog Cardiovasc Dis 56:441-447 doi:10.1016/j.pcad.2013.09.012
Swift DL, McGee JE, Earnest CP, Carlisle E, Nygard M, Johannsen NM (2018) The Effects of Exercise and Physical Activity on Weight Loss and Maintenance Prog Cardiovasc Dis 61:206-213 doi:10.1016/j.pcad.2018.07.014
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